STAND UP PADDLE

STAND UP PADDLE SCHOOL

20 € / 1h Stand up Paddle Découverte
35 € / 1h Stand up paddle Fitness ou Yoga
80 € / 1 Day Stand up Paddle Exploration
160 € / 2 Days Stand up Paddle Exploration Week-end
120 € / 1 Day Stand up Paddle + Catamaran Sailing

The discipline is not new: there long ago in the 60’s, « Waikiki Beachboys of Honolulu » surf teachers stood on their boards with a paddle to stabilize. This sport has been brought up to date by Dave Kalama, Brian Keaulana, Rick Thomas, Archie Kalepa et Laird Hamilton for our greatest pleasure. This sport is not practiced only at sea or on the waves: it can also be practiced on lakes, rivers….

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20 € / 1h Stand up Paddle Découverte

Sup2

– General Description of Stand Up, Security (closed water, sea, weather, shore break, Wind)
– The benefits of this exercise.
– Respect for the environment
– The discipline of Stand Up (ride the wave, long distances, down wind, …)
– Technical explanation, positions, and paddle techniques
– Up and down,to stand up
– Keep balanced on the board (kneeling, sitting and standing)
– The movements of arms
– The basic turns

 

35 € / 1h Stand up paddle Fitness

This activity allows you to work the entire body with muscle building exercises (sheathing), you work your balance on the board while toning your body gently.

Sup Fit

25 € / 1h Stand up paddle Yoga

Yoga in partnership with Pilates-Yoga School Julieta Longuépée

Whether you are a beginner or experienced, come to practice Yoga Paddle.
Each course is divided into a half hour of Yoga, led by Julieta Longuépée on the beach and 1/2 hour Paddle, led by CBCM team. You will rafermir your body and learn to stand up and paddle with the right technique to take advantage of this unique moment. Classes end with a few asanas on the board and finally a “splash” refreshing! The courses are practiced early morning or late evening, when the sea is calm

Stand Up Yoga Stand up Yoga II

80 € / 1 Day Stand up Paddle Exploration

Sup 2

120 € / 1 Day Stand up Paddle + Catamaran Sailing

Sup exploration

160 € / 2 Days Stand up Paddle Exploration Week-end

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Stand Up Paddle » SUP » Boarding is derived from its Polynesian roots. The Hawaiian translation is Ku Hoe He’e Nalu; to stand, to paddle, to surf, a wave. Early Polynesian’s would stand on a canoe with an ore in one hand and a spear in the other. Standing on the canoe gave them a clear perspective to see deep into the water and strike fish easier.

Back in the 60’s Hawaiian watermen and surfers on the South Shore of Oahu started stand up paddling surfing.

In the early 2000s Hawaiian surfers such as Dave Kalama, Brian Keaulana, Rick Thomas, Archie Kalepa and Laird Hamilton Stand Up Paddle Boarding started as an alternative to the drive while the surf was down.

One difference between the modern idea of surfing and Stand Up Paddle Boarding is that the latter does not need a wave. One can paddle on the open ocean, in harbors, on lakes, rivers or any large body of water. One of the advantages of Stand Up Paddle Boarding is the angle of visibility. Because of the standing height over the water one can see both deeper into the water and further across the surface of the water, allowing better visualization of features others lower above the water may not be able to see, such as in a kayak.

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